Cashew nuts are considered to be one of the healthiest foods in the world.
Unfortunately only a small percentage of the database for natural medicines comprehensive is dedicated to this amazing nut. In order to grow, cashew nuts need humid and hot climate, which is the reason why some countries, such as Tanzania, Nigeria, Brazil and Mozambique, are the largest producers of Cashew Nuts in the world.
5 Health Benefits of Cashew Nuts
#1. These nuts possess an abundance of calories. 50 grams of Cashew nuts contain 275 calories. They are also rich in vitamins, minerals, soluble dietary fiber and numerous phytochemicals whichprevent severe diseases, including cancers.
#2. These nuts are also filled with palmitoleic and oleic acids, which are great for the heart’s health. They belong in the group of essential fatty acids which can decrease the level of harmful cholesterol (LDL) and also increase the level of good cholesterol (HDL) in our blood. Mediterranean diet is based mostly on monounsaturated fatty acids, which can help organism system protect itself from coronary artery disease and strokes by supporting the blood lipid profile and it is also proven by the scientific studies.
#3. These tasty nuts are also rich in potassium, magnesium, copper, zinc, selenium and iron.
If you consume just a handful of cashews every day, you will provide the necessary amount of the above mentioned minerals and protect your organism from deficiency-related diseases.
It is very interesting that selenium is a highly important micronutrient and it works like a co-factor for antioxidant enzymes, such as Glutathione peroxides, which is known as one of the strongest antioxidants in the human body. Another one which acts as a co-factor for many important enzymes such as cytochrome c-oxidase and superoxide dismutase is copper. On the other hand, zinc, plays the same role with enzymes responsible for regulation of the progress of digestion, DNA synthesis and gonadal function.
#4. Cashews nut can be very useful due to their various essential vitamins, such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamin (vitamin B11) and riboflavin. Just 3.5 Oz (100 grams) of these nuts will provide about 30% of the daily recommended levels of B6 (that is about 0.147 mg). B6 can significantly lower chances of developing homocystinuria and sideroblastic anemia.
There is also niacin, which improves protection against dermatitis or pellagra. In addition, aforementioned vitamins are crucial for fat, protein and carbohydrates metabolism at a cellular level.
#5. These incredible nuts also contain a very small quantity of zeaxanthin, which is a very important pigment of flavonoid antioxidant. Zeaxanthin is selectively absorbed inside the retinal macula in the eyes. It is believed that it provides antioxidant and protective UV ray filtering features and also that it protects us from ARMD also known as “age-related macular degeneration” in older people.
Cashews are also the best alternative treatment for depression.
How Treat Depression Naturally – A Basic Guide to Cashew Nutrition
Tryptophan is a vital amino acid that our body needs to take it throughout the food, and cashew nuts are great source of it. This amino acid helps children develop and grow, regulates mood, balances our behavior, improves sleep and can significantly lower the level of stress, anxiety and depression.
You need just two handfuls of cashews because they contain somewhere between 1.000 and 2.000 mg of tryptophan. This compound has been proven to be as equally successful as prescription antidepressants. The best thing about treating depression with cashews is that you will surely avoid side effects that are usually caused by antidepressants. Of course, this is yet another thing big pharma carefully hides from us.
An introduction to Cashew Nut Allergy
Beside allergies caused by eating walnuts, almonds and other nuts, cashew nut cause allergy in both adults and children and is one of the commonest food allergies. Same as peanuts, cashews can lead to occurrence of some very severe allergic reactions, even if the individual has consumed just a small quantity of cashews.